Healthy Food, Healthy Habits and Tips to Lose Weight

Health food, healthy habits and tips that will help you lose weight or belly.

  1. Drink a glass of water before eating.
  2. Eat five small meals a day. Eat slowly.
  3. Do cardio minimum 20 minutes a day five days a week.
  4. Know your serving size.
  5. Cut out sweets.
  6. Never skip breakfast.
  7. Drink lots of water everyday.
  8. Get at least 7-8 hours of sleep every night.
  9. cut down on alcohol consumption.
  10. Reduce salt intake or reduce saturated fat .
  11. Avoid stress.
  12. Eat more home cooked food and cut out fast food.
  13. Cut out soda.
  14. Don’t starve yourself.
  15. Five servings of fresh fruit or veggies.
  16. Enrich your diet with fiber.
  17. Start eating brown rice instead of white rice.

List of Healthy Food with Fiber to eat:

  1. One cup lentil soup (14 grams)
  2. One serving brown rice and vegetable stuffed squash (11 grams).
  3. One medium backed potato with skin (5 grams).
  4. One pear (4 grams).
  5. One cup strawberries (4 grams).

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